Flexibility Fitness for Mobility You Can Use

If you've been chasing flexibility and finding only more tightness, joint pain, and frustration, its time for a new approach. Fit & Bendy picks up where traditional stretching falls off.

FaB builds strength and flexibility together for stable, accessible range of motion that serves us for the rest of our lives. Its the same approach whether you are working to deepen your middle splits or tie your shoes without grunting.

Drawing from circus contortion, Pilates, strength training, and physical therapy, we don't just tell you what will work, we tell you why.