Fit & Bendy Workouts Home Page

One method, designed for lifelong movers

If you've been chasing flexibility and finding only more tightness, joint pain, and frustration, its time for a new approach. Fit & Bendy picks up where traditional stretching falls off.

FaB builds strength and flexibility together for stable, accessible range of motion that serves us for the rest of our lives. Its the same approach whether you are working to deepen your middle splits or tie your shoes without grunting.

Drawing from circus contortion, Pilates, strength training, and physical therapy, we don't just tell you what will work, we tell you why.

How to Get Started

Choose the resources to support your training needs and flexibility goals

Join a Flexibility Program

Take the guesswork out of workout progressions with structured programs

Join a Livestream

Live instruction and feedback that lives in your library forever

Have a Mobility Snack

Choose short workouts that fit into your busy schedule at home or at work

Dive into Skills Training

Progressive workouts and check-ins to develop front and middle splits

Work Out Anywhere

Bring your workouts and playlists wherever you go with the FaB App

Flexibility for Performance

For aerialists, dancers, and pole and circus artists who want safe, effective tools to build accessible flexibility. Step-by-step progressions so you never outrun what your body is ready for.

Progressive split & backbend training
Contortion-based techinques
Joint-strengthening for advanced range
Live classes with real-time coaching

Functional Mobility for Real Life

For anyone who wants less stiffness, less pain, and more ease getting through the day. No experience required, easy to understand progressions, no major time commitment.

10 to 20 minute foundational routines
Desk-friendly and low-impact options
Injury recovery & hypermobile body care
Clear, guided starting points

One Method, One Platform, Whatever your Goal

The same approach applies to all flexibility fitness no matter what brought you here.

Start Now for Free

Every membership starts with a 14-day trial. You can cancel anytime within this period. See what's possible in 2 weeks.

MONTHLY

$34.99

Gain unlimited access to our entire fitness library on a monthly basis

Start 14-Days Free Trial

then $34.99/month

ANNUAL - SAVE 15%

$360.00

Gain unlimited access to our entire fitness library on a annual basis.

Start 14-Days Free Trial

then $360/year

What are people saying

I've worked with many contortion and flexibility coaches in my travels around the world, and Kristina is by far the most knowledgeable and fun.

Natasha Wang

Competitive Pole Dancer and Instructor

Within 3 sessions with Kristina, my pain was reduced by 85 percent and just got better day after day from that point onward. I call her the body whisperer.

Madi Diaz

Musician

I wanted to learn how to start stretching again from the most immobile baseline I have ever had. My usual programme was simply too much. Kristina showed me the right approach in this course.

Leila Mann

Writer

Kristina Cañizares, CSCS

Kristina is a Certified Strength and Conditioning Specialist and Pilates instructor with over 15 years of touring and coaching experience, bringing her background as a dancer and contortionist to movers of every discipline. NSCA and BASI certified, she's coached elite performers around the world, and built her specialization in flexibility through years as a circus contortionist and navigating her own joint hypermobility.

That firsthand experience shapes every program on the platform: training smart, listening to your body, and building flexibility that lasts, not just flexibility that looks good in the moment.

Got questions?

How much time do I actually need?

As little as 10 minutes. Foundational routines are built to fit into a real schedule, and every livestream class is recorded, so you're never stuck choosing between showing up live and getting the training in at all.

I'm creaky as the Tin Man, is this for me?

Yes. The Foundations track starts from zero, with no experience or existing range of motion assumed. You'll build strength and control as you go, at your own pace. Workouts encourage you to listen to your body.

I've been training for years and want to move to the next level, is this for me?

Yes. The performance track is built for people already deep into splits, backbends, and contortion, with progressive drills designed to keep building range that you can use.

What do I get with my membership?

Full access to the on-demand library across both tracks, livestream classes and Q&As (recorded for replay), the FaB app, and structured programs so you always know your next step.

Do I have to choose between Foundations and Performance tracks?

Both tracks live in the same membership. Most people lean toward one, but nothing stops you from pulling a foundational mobility session on a rest day and a backbend progression the next or moving to splits training after mastering the seated toe touch.

Flexibility Fitness for Mobility You Can Use