Front splits, middle splits, backbends... join the class that has helped 1,000s of people build their skills
It's a 90-minute nonstop disco of strength and flexibility, now in your own living room
Try the first 2 classes for free
Strength, Alignment, Balance, Technique
The flagship Fit & Bendy class that started it all back in 2010 is back for a 4-week livestream series. This 90-minute intermediate class covers the foundational physical skills required to explore the beautiful art of contortion and develop splits and backbends. If you have been struggling with front splits, middle splits, straddle, and backbends or you are not sure how to safely progress into deep flexibility poses, this is the class for you.
Build Strength & Flexibility Together
Contortionists need both, and just sitting in splits isn't going to give it to you
Follow-Along Demos
Watch other students in real time to understand the cues and adaptations
Rinse & Repeat
Practice and progress with the livestream recording in your member's catalogue
Lead by Coach Kristina
I started teaching this class in 2010 to share the skills that enabled me to become a contortionist in my 30s. Useable flexibility requires so much more than just range, and this class brings it all.
If you've been feeling stuck in your mobility training, I made this class for you. Apologies in advance for the bad jokes, but it helps to giggle when you're working out this hard!
Become a Fit & Bendy Member to Join In
Members get access to this livestream series, recordings of the classes, and all 70+ workouts and tutuorials in the FaB library.
The first 2 weeks are free! Sign up now and come bend with me!
Join this Saturday for free